Retirement is a big change. After years on the go – family, work, juggling the multiple demands of the everyday – it’s only natural that retirement can challenge a mind as well as free it.

Understanding that retirement is an ever-changing process is key to maintaining a healthy mental attitude to your journey through your later years.

Maintaining social networks, indulging in new activities, and staying active should not be listed as requirements – they are actually hugely fun necessities to achieve soundness of mind.

Awareness of one’s mental health, and maintaining it, is a huge part of a happy and fulfilling retirement.

Read more about a positive psychological retirement